Granite City CrossFit Tribute WOD
- For Time
- Buy-In: 150 Double-Unders
- Then, 5 Rounds of:
- 19 Burpees
- 41 Russian Kettlebell Swings (1.5/1 pood)
- 19 calorie Bike
- 45 AbMat Sit-Ups
About the wod
Trained at the Tuskegee Army Air Field in Alabama, they flew more than 15,000 individual sorties in Europe and North Africa during World War II. Their impressive performance earned them more than 150 Distinguished Flying Crosses, and helped encourage the eventual integration of the U.S. armed forces.
This workout is part of the series of African American History WODs from Granite City CrossFit (Waite Park, MN, USA).
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