Hero WOD

  • 8 Rounds For Time
  • 200 meter Run
  • 11 Dumbbell Burpee Deadlifts (60/40 lb)
namesake photo
U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon "JT" Thomas TuMileson, 35, of Rockford, IA, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed.

He is survived by his parents George and Kathy TuMileson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.

The "Tumilson" Hero WOD was first posted on crossfit.com as the workout of the day for Wednesday, July 4, 2012 (120704).
Movements : Burpee, Deadlift, Run
Equipment : Dumbbell(s)
Scoring : For Time
Category : The Heroes