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Hero WOD

6.7K 33
  • 4 Rounds For Time
  • 200 meter Swim
  • 23 Dumbell Squat Cleans (2 x 40/30 lb)

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namesake photo
U.S. Army Sergeant First Class Michael J. Tully, 33, of Falls Creek, PA, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, WA, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device.

He is survived by his son Slade.

The "Tully" Hero WOD was first posted on as the workout of the day for Thursday, August 23, 2012 (120823).
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