MobTown CrossFit Hero WOD
- For Time (with a Partner)
- 188 Single-Unders (each)
- 30 calorie Row (each)
- Then, 3 Alternating Rounds (each) of:
- 1 Deadlift (365/245 lb)
- 20 Wall Ball Shots (20/14 lb)
- 19 American Kettlebell Swings (53/35 lb)
- 9 Bar Over Burpees
- Time Cap: 30 minutes
With a running clock, partners start on Single-Unders at the same time. Then, after both partners finish, Partner A rows 30 calories and must tag Partner B who then also row 30 calories. Partner B then tags Partner A to begin the first of 3 alternating rounds, each starting with a single heavy Deadlift and finishing with 9 Burpees over the Bar. Partners tag again and Partner B then completes an entire round. Continue tagging back and forth until entire Rounds until both partners have completed 3 rounds each.
Score is the time on the clock when the second partner completes the last Bar Over Burpee of his/her 3rd round.
About the wod
Background: This hero workout is dedicated to Officer Sean Tuder of the Mobile Police Department who was fatally shot Sunday, January 20, 2019 while following up on an investigation.
Tuder was shot while with a group of officers attempting to arrest 19-year-old Marco Perez, about 3 p.m. Sunday at the Peach Place Inn on Leroy Stevens Road in West Mobile.
“He was one of those guys that certainly resonates in your mind as somebody that’s a true leader and had a true commitment to doing his best in this community to keep it safe and to be a role model for others,” Battiste told news media reporters.
“He was really just getting into that part of his career where he started having an impact on not just the people in the community but the men and women who work here in this department,” said Battiste.”
Tuder was leading an arrest team for Perez who was wanted on multiple firearms and burglary charges by Mobile police and federal authorities. He was subsequently taken into custody after Tuder was shot, Battiste said.
Tuder joined the Mobile Police Department in March 2016 and was assigned to a high crime area of the city. He was honored as the department’s Officer of the Month in August 2017. He was recognized for making numerous drug arrests including four cases submitted for federal prosecution and the recovery of six firearms.
This workout was created by MobTown CrossFit @mobtowncrossfit (Mobile, Alabama, USA) who hosted an event on January 26, 2019, to commemorate the memories of Tuder.
The rep scheme signifies:
– 188 reps for Officer Tuder’s number
– 3 rounds for each year of his service with Mobile Police Department
– 1-20-19 for the date of his end of watch
– 30 minutes time cap for this age when he was killed
See also: “Tuder” CrossFit Mobile Hero WOD (different workout, same person)