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by Max El-Hag

“tttTD99”

Training Think Tank Throwdown WOD

194 2
  • 2 Rounds for Time
  • 15 Ring Muscle-Ups
  • 60 Wall Ball Shots (20/14 lb, 10/9 ft)
  • 120 Double-Unders

With a running clock, complete 2 rounds of the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last Double-Under is completed.

Scaling Options

2 Rounds for Time
25 Chest-to-Bar Pull-Ups
60 Wall Ball Shots (20/14 lb, 10/9 ft)
120 Double-Unders


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namesake photo

Background: tttTD99 marks the ninety ninth workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)

See also: All tttTD WODs

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