Training Think Tank Throwdown WOD
- 2 Rounds for Time
- 15 Ring Muscle-Ups
- 60 Wall Ball Shots (20/14 lb, 10/9 ft)
- 120 Double-Unders
With a running clock, complete 2 rounds of the prescribed work in the order written as fast as possible (“For Time“).
Score is the time on the clock when the last Double-Under is completed.
2 Rounds for Time
25 Chest-to-Bar Pull-Ups
60 Wall Ball Shots (20/14 lb, 10/9 ft)
About the wod
Background: tttTD99 marks the ninety ninth workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).
The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.
Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)
See also: All tttTD WODs