No Ads (Upgrade)
by Max El-Hag

“tttTD96”

Training Think Tank Throwdown WOD

462 11
  • For Time
  • 15/10 calorie Echo Boke
  • 13 Burpee Box Jump Overs (24/20 in)
  • 9 Dumbbell Devil Presses (2x70/50 lb)
  • 13 Burpee Box Jump Overs (24/20 in)
  • 15/10 calorie Echo Bike
  • Time Cap: 5 minutes

With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last calorie of the Echo Bike is completed.

Movement Standards

Echo Bike: Calories must reach the prescribed number before your hands leave the handles.

Burpee Box Jump Over: You must face the Box. Chest and hips must both touch the ground. You may step off Box but a two-foot takeoff must happen when jumping onto the Box. ⁣

Devil Presses: You may bring the Dumbbells to your shoulders as needed. Chest and thighs must touch the ground on each rep and arms, hips, and knees must be fully extended with Dumbbells over your head at the top of each rep. ⁣

Scaling Options

For Time
15/10 calorie Echo Boke
13 Burpee Box Jump Overs (24/20 in)
9 Dumbbell Devil Presses (2×50/35 lb)
13 Burpee Box Jump Overs (24/20 in)
15/10 calorie Echo Bike

Time Cap: 5 minutes


No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

Background: tttTD96 marks the ninety-sixth workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)

See also: All tttTD WODs

No Ads (Upgrade)
No Ads (Upgrade)
WODwell