Training Think Tank Throwdown WOD
- 7 Rounds for Time
- 11 Chest-to-Bar Pull-Ups
- 50 foot Dumbbell Farmer's Carry (2x50/35 lb)
- 11 Toes-to-Bars
- 10 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)
- Time Cap: 15 minutes
With a running clock, complete 7 rounds of the prescribed work in the order written as fast as possible (“For Time“).
Score is the time on the clock when the last round of the Dumbbell Box Step Overs is completed.
Chest-to-Bar Pull-Up: Chest must touch Pull-Up Bar below the collar bone.
Toes-to-Bar: Both feet must touch the Bar at the same time and both feet must pass behind the vertical line made by the Bar at the bottom.
Box Step Over: Dumbbells and hands may not touch the Box during the movement.
7 Rounds for Time
50 foot Dumbbell Farmer’s Carry (2×35/20lb)
10 Dumbbell Box Step Overs (2×35/20 lb, 24/20 in)
Time Cap: 15 minutes
About the wod
Background: tttTD92 marks the ninety-second workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).
The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.
Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)
See also: All tttTD WODs