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by Max El-Hag

“tttTD92”

Training Think Tank Throwdown WOD

201 3
  • 7 Rounds for Time
  • 11 Chest-to-Bar Pull-Ups
  • 50 foot Dumbbell Farmer's Carry (2x50/35 lb)
  • 11 Toes-to-Bars
  • 10 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)
  • Time Cap: 15 minutes

With a running clock, complete 7 rounds of the prescribed work in the order written as fast as possible (“For Time“). 

Score is the time on the clock when the last round of the Dumbbell Box Step Overs is completed.

Movement Standards

Chest-to-Bar Pull-Up: Chest must touch Pull-Up Bar below the collar bone⁣.

Toes-to-Bar: Both feet must touch the Bar at the same time and both feet must pass behind the vertical line made by the Bar at the bottom.⁣

Box Step Over: Dumbbells and hands may not touch the Box during the movement.⁣

Scaling Options

7 Rounds for Time
11 Pull-Ups
50 foot Dumbbell Farmer’s Carry (2×35/20lb)
11 Toes-to-Bars
10 Dumbbell Box Step Overs (2×35/20 lb, 24/20 in)

Time Cap: 15 minutes


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namesake photo

Background: tttTD92 marks the ninety-second workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)

See also: All tttTD WODs

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