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by Max El-Hag

“tttTD84”

Training Think Tank Throwdown WOD

395 9
  • AMRAP in 14 minutes
  • 100 Double-Unders
  • 18 Overhead Squats (95/65 lb)
  • 18 Chest-to-Bar Pull-Ups

On a 14-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 14-minute clock stops.

Scaling Options

AMRAP in 14 minutes
100 Double-Unders
18 Overhead Squats (95/65 lb)
18 Pull-Ups


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namesake photo

Background: tttTD84 marks the 84th workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)

See also: All tttTD WODs

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