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by Max El-Hag

“tttTD82”

Training Think Tank Throwdown WOD

563 27
  • For Time
  • 40/32 calorie Row
  • 30 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)
  • 30/24 calorie Row
  • 20 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)
  • 20/16 calorie Row
  • 10 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)
  • 10/8 calorie Row
  • 5 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)

With a running clock, as fast as possible complete the prescribed work in the order written.

Score is the time on the clock when the last round of the Box Step Overs is completed.

Movement Standards

Row: Hands must remain on the handle until prescribed cals for that round are completed.

Box Step Over: You may step up any way you would like (forward, crossover, etc). The Dumbbell may not come in contact with the Box at any point during a rep.

Scaling Options

For Time
40/30 calorie Row
30 Dumbbell Box Step Overs (2×50/35 lb, 20 in)
30/20 calorie Row
20 Dumbbell Box Step Overs (2×50/35 lb, 20 in)
20/10 calorie Row
10 Dumbbell Box Step Overs (2×50/35 lb, 20 in)
10/5 calorie Row
5 Dumbbell Box Step Overs (2×50/35 lb, 20 in)


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namesake photo

Background: tttTD82 marks the 82nd workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)

See also: All tttTD WODs

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