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by Max El-Hag


Training Think Tank Throwdown WOD

248 1
  • For Time
  • 2,000/1,700 meter Row
  • 50 Alternating Pistols
  • 30 Ring Muscle-Ups
  • Time Cap: 20 minutes

With a running clock, as fast as possible complete the prescribed work in the order written.

Score is the time on the clock when the last Ring Muscle-Ups is completed.

Movement Standards

Alternating Pistol: Hip crease must pass below the knee and full extension must be met at the top of each rep. Non-supported leg may not touch the ground at any time during the completion of a rep.  

Muscle-Up: Full extension with shoulders over the ring must be met at the top of each rep. Arms must come to full extension at the bottom of each rep. 

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namesake photo

Background: tttTD80 marks the eighthieth workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT). It was performed as their 2020 Christmas WOD.

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)

See also: All tttTD WODs

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