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by Max El-Hag


Training Think Tank Throwdown Christmas WOD

435 9
  • For Time (with a Partner)
  • 2,020 meter Row
  • Directly into, 10 Rounds of:
  • 12 Synchro Wall Ball Shots (20/14 lb)
  • 25 Double-Unders (each)
  • 20 Single-Arm Dumbbell Snatches (50/35 lb)

With a running clock, as fast as possible complete the prescribed work. The Row and the Dumbbell Snatches can be split up any way.

Score is the time on the clock when the last round of the Dumbbell Snatches is completed.

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namesake photo

Background: tttTD79 marks the seventy-ninth workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT). It was performed as their 2020 Christmas WOD.

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)

See also: All tttTD WODs

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