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by Max El-Hag

“tttTD76”

Training Think Tank Throwdown WOD

435 4
  • For Time
  • 15 Chest-to-Bar Pull-Ups
  • 30 foot Single-Arm Overhead Walking Lunges (50/35 lb)
  • 16 Squat Snatches (95/65 lb)
  • 15 Chest-to-Bar Pull-Ups
  • 30 foot Single-Arm Overhead Walking Lunges (50/35 lb)
  • 12 Squat Snatches (135/95 lb)
  • 15 Chest-to-Bar Pull-Ups
  • 30 foot Single-Arm Overhead Walking Lunges (50/35 lb)
  • 8 Squat Snatches (185/125 lb)
  • 15 Chest-to-Bar Pull-Ups
  • 30 foot Single-Arm Overhead Walking Lunges (50/35 lb)
  • 4 Squat Snatches (225/155 lb)
  • Time Cap: 16 minutes

With a running clock, as fast as possible complete the prescribed work in the order written.

Score is the time on the clock when the last round of the Squat Snatches is completed.

Scaling Options

Suggested %’s for Snatch weight: 35%, 45%, 65%, 75% of 1RM Squat Snatch


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namesake photo

Background: tttTD76 marks the seveny-sixth workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)

See also: All tttTD WODs

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