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by Max El-Hag

“tttTD75”

Training Think Tank Throwdown WOD

549 12
  • AMRAP (with a Partner) in 26 minutes
  • 52/42 calorie Row
  • 52 Wall Ball Shots (20/14 lb, 10/9 ft)
  • 52 Box Jump Overs (24/20 in)
  • 26 Clean-and-Jerks (115/80 lb)
  • 26 Bar Muscle-Ups
  • 26 Squat Snatches (115/80 lb)

On a 26-minute clock, perform as many repetitions as possible (AMRAP) of the prescribed work in the order written. One partner working at a time. Reps can be shared any how. For Male and Female teams, row the same. For females only team, Row 42 calories.

Score is the total number of rounds and repetitions completed before the 26-minute clock stops.

Scaling Options

Scaled
AMRAP (with a Partner) in 26 minutes
52/42 calorie Row
52 Wall Ball Shots (20/14 lb, 10/9 ft)
52 Box Jump Overs (24/20 in)
26 Clean-and-Jerks (95/65 lb)
26 Burpee Pull-Ups
26 Squat Snatches (95/65 lb)

Solo
AMRAP in 26 minutes
26/21 calorie Row
26 Wall Ball Shots (20/14 lb, 10/9 ft)
26 Box Jump Overs (24/20 in)
13 Clean-and-Jerks (115/80 lb)
13 Bar Muscle-Ups
13 Squat Snatches (115/80 lb)


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namesake photo

Background: tttTD75 marks the seventy-fifth workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)

See also: All tttTD WODs

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