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by Max El-Hag


Training Think Tank Throwdown WOD

748 25
  • For Time
  • 1-2-3-4-5-6-7-8-9-10 reps of:
  • Dumbbell Squats (2x50/35 lb)
  • Bar Facing Burpees
  • Then, in the remaining time, establish:
  • 1 rep max Clean
  • Time Cap: 12 minutes

With a running clock, as fast as possible perform the prescribed work on the Dumbbell Squats and Bar Facing Burpees. Athletes will work their way from 10 reps each movement, 9 reps, down to 1 rep. Then in the remaining time from the 12-minute time cap, establish a 1 rep max Clean.

There will be two scores in this workout. Score is the time on the clock to complete the Dumbbell Squats and Bar Facing Burpees. Score B is the heaviest weight successfully lifted for the Clean.

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namesake photo

Background: tttTD71 marks the seventy-first workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)

See also: All tttTD WODs

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