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by Max El-Hag


Training Think Tank Throwdown WOD

496 20
  • For Time
  • 30 Deadlifts (135/95 lb)
  • 10 Handstand Push-Ups
  • 20 Deadlifts (225/155 lb)
  • 20 Handstand Push-Ups
  • 10 Deadlifts (315/205 lb)
  • 30 Handstand Push-Ups
  • 9 Squat Cleans (225/155 lb)
  • 50 foot Handstand Walk
  • 7 Squat Cleans (225/155 lb)
  • 50 foot Handstand Walk
  • 5 Squat Cleans (225/155 lb)
  • 50 foot Handstand Walk
  • Time Cap: 12 minutes

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last set of the Handstand Walk is completed.

Movement Standards

Deadlift: Full extension at the top of each rep with no arm bend at the bottom of each rep. Must change your own weights.

Handstand Push-Up: 36″x24″ box, feet must come together at the top of each rep.

Squat Clean: Hip Crease must pass below the knee at the bottom of each rep. Full extension must be met at the top of each rep with the bar on your shoulders.

Handstand Walk: 5-foot segments. Hands must start below the line and you must pass the line with both hands before coming down.

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namesake photo

Background: tttTD67 marks the sixty-seventh workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)

See also: All tttTD WODs

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