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by Max El-Hag

“tttTD64”

verified

Training Think Tank Throwdown WOD

279 19
  • AMRAP in 12 minutes
  • From 0:00-3:00, AMRAP of:
  • 21-15-9 Thrusters (95/65 lb)
  • 21-15-9 Chest-to-Bar Pull-Ups
  • Rest 2 minutes
  • From 5:00-12:00, AMRAP of:
  • 3 Front Squats (95/65 lb)
  • 3 Burpee Box Jump Overs (24/20 in)
  • Continue with this pattern, adding 3 reps to each movement every round.

On a 12-minute clock, perform as many repetitions as possible (AMRAP) of the prescribed work. From 0:00-3:00, perform AMRAP of 21-15-9 reps of Thrusters and Chest-to-Bar Pull-Ups. Rest 2 minutes. Then from 5:00-12:00, perform AMRAP of 3 Front Squats and 3 Burpee Box Jump Overs. Continue with this pattern, adding 3 reps to each movement every round.

Score is the total number of repetitions completed before the 12-minute clock stops.

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namesake photo

Background: tttTD64 marks the sixty-fourth workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)

See also: All tttTD WODs

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