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by Max El-Hag


Training Think Tank Throwdown WOD

1.6K 8
  • For Time (with a Partner)
  • 6 Alternating Rounds of (3 each):
  • 15 foot Handstand Walk
  • 6 Burpee Box Jump Overs (30/24 in)
  • 15 foot Handstand Walk
  • 6 Bar Muscle-Ups
  • 15 foot Handstand Walk
  • Directly into, 4 Alternating Rounds of (2 each):
  • 12 Chest-to-Bar Pull-Ups
  • 45 foot Dumbbell Overhead Walking Lunges (50/35 lb)
  • 20/16 calorie Row
  • Time Cap: 24 minutes

With a running clock, as fast as possible perform the prescribed work. For the first 6 rounds, athletes will perform one complete round before switching. The same goes for the next 4 rounds.

Score is the time on the clock when the last round of the calorie Row is completed.

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namesake photo

Background: tttTD63 marks the sixty-third workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)

See also: All tttTD WODs

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