915
- For Time (with a Partner)
- 6 Alternating Rounds of (3 each):
- 15 foot Handstand Walk
- 6 Burpee Box Jump Overs (30/24 in)
- 15 foot Handstand Walk
- 6 Bar Muscle-Ups
- 15 foot Handstand Walk
- Directly into, 4 Alternating Rounds of (2 each):
- 12 Chest-to-Bar Pull-Ups
- 45 foot Dumbbell Overhead Walking Lunges (50/35 lb)
- 20/16 calorie Row
- Time Cap: 24 minutes
With a running clock, as fast as possible perform the prescribed work. For the first 6 rounds, athletes will perform one complete round before switching. The same goes for the next 4 rounds.
Score is the time on the clock when the last round of the calorie Row is completed.
Related Collections
Box Jump WODs Burpee WODs Handstand Walk WODs Lunge WODs Muscle-Up WODs Pull-Up WODs Row (Rowing) WODs Pulling WODs Pressing WODs Squatting WODs Lunging WODs Hinging WODs Gymnastics WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Barbell WODs Box WODs Dumbbell(s) WODs Pull-Up Bar WODs Rower WODs For Time WODs Coach Creations WODs Partner/Team WODs Training Think Tank WODs Max El-Hag's WODs
About the wod
Background: tttTD63 marks the sixty-third workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).
The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.
Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)
See also: All tttTD WODs
