- For Time (with a Partner)
- 6 Alternating Rounds of (3 each):
- 15 foot Handstand Walk
- 6 Burpee Box Jump Overs (30/24 in)
- 15 foot Handstand Walk
- 6 Bar Muscle-Ups
- 15 foot Handstand Walk
- Directly into, 4 Alternating Rounds of (2 each):
- 12 Chest-to-Bar Pull-Ups
- 45 foot Dumbbell Overhead Walking Lunges (50/35 lb)
- 20/16 calorie Row
- Time Cap: 24 minutes
With a running clock, as fast as possible perform the prescribed work. For the first 6 rounds, athletes will perform one complete round before switching. The same goes for the next 4 rounds.
Score is the time on the clock when the last round of the calorie Row is completed.
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About the wod

Background: tttTD63 marks the sixty-third workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).
The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.
Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)
See also: All tttTD WODs