Training Think Tank Throwdown WOD
- With a Running Clock (with a Partner) in 24 minutes
- From 0:00-8:00, perform:
- 16 Squat Cleans (135/95 lb)
- 12 Squat Cleans (185/135 lb)
- 8 Squat Cleans (225/155 lb)
- 4 Squat Cleans (275/185 lb)
- 2 Squat Cleans (315/215 lb)
- Rest 2 minutes
- From 10:00, perform:
- 60 Power Cleans (155/105 lb)
- 60 Front Squats (155/105 lb)
- 60 Shoulder-to-Overheads (155/105 lb)
With a running clock, as fast as possible perform the prescribed work. From 0:00-8:00, athletes will complete a Squat Clean Ladder of increasing weights, decreasing reps. Split the reps anyhow but each athlete should complete at least 1 rep on each round. Rest 2 minutes. Then from 10:00, athletes must complete 60 Power Cleans, 60 Front Squats, and 60 Shoulder-to-Overheads. Split reps anyhow but make sure to tag the partner.
There will be two scores for this event. Score A is the time on the clock when the Squat Clean Ladder is completed. Score B is the time it takes to complete the 60 Power Cleans, 60 Front Squats, and 60 Shoulder-to-Overheads.
About the wod
Background: tttTD62 marks the sixty-second workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).
The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.
Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)
See also: All tttTD WODs