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by Max El-Hag


Training Think Tank Throwdown WOD

682 28
  • With a Running Clock (with a Partner) in 24 minutes
  • From 0:00-8:00, perform:
  • 16 Squat Cleans (135/95 lb)
  • 12 Squat Cleans (185/135 lb)
  • 8 Squat Cleans (225/155 lb)
  • 4 Squat Cleans (275/185 lb)
  • 2 Squat Cleans (315/215 lb)
  • Rest 2 minutes
  • From 10:00, perform:
  • 60 Power Cleans (155/105 lb)
  • 60 Front Squats (155/105 lb)
  • 60 Shoulder-to-Overheads (155/105 lb)

With a running clock, as fast as possible perform the prescribed work. From 0:00-8:00, athletes will complete a Squat Clean Ladder of increasing weights, decreasing reps. Split the reps anyhow but each athlete should complete at least 1 rep on each round. Rest 2 minutes. Then from 10:00, athletes must complete 60 Power Cleans, 60 Front Squats, and 60 Shoulder-to-Overheads. Split reps anyhow but make sure to tag the partner.

There will be two scores for this event. Score A is the time on the clock when the Squat Clean Ladder is completed. Score B is the time it takes to complete the 60 Power Cleans, 60 Front Squats, and 60 Shoulder-to-Overheads.

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namesake photo

Background: tttTD62 marks the sixty-second workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)

See also: All tttTD WODs

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