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by Max El-Hag


Training Think Tank Throwdown WOD

626 32
  • 10 Rounds for Time
  • 10 Thrusters (115/80 lb)
  • 5 Bar Muscle-Ups
  • Time Cap: 15 minutes

With a running clock, as fast as possible perform the prescribed work in the order written for 10 rounds.

Score is the time on the clock when the last round of the Bar Muscle-Ups is completed.

Movement Standards

Thruster: Hip crease must pass below the knee with Bar in the front rack position. At the top of each rep your arms, hips and knees must be fully extended in a straight line.

Bar Muscle-Up: Must reach full extension at the top and your hand may not come off the Pull-Up Bar.

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namesake photo

Background: tttTD58 marks the fifty-eighth workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)

See also: All tttTD WODs

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