481
- For Time
- 30 Pull-Ups
- 50 Thrusters (45/35 lb)
- 1,000 meter Row
See: “Jackie” Benchmark WOD
This workout is the reverse sequence of the Jackie Benchmark WOD. With a running clock, as fast as possible perform the prescribed work in the order written.
Score is the time on the clock when the 1,000 meter Row is completed.
Movement Standards
Row: 1,000 meter set to countdown on Row Erg.
Thruster: Hip crease must pass below the knee with Dumbbells on your shoulders. At the top of each rep your arms, hips, and knees must be fully extended in a straight line.
Pull-Up: Chin must pause at the horizontal plane of Pull-Up Bar and arms must come to full extension at the top.
Related Collections
About the wod
Background: tttTD56 marks the fifty-sixth workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).
The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.
Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)
See also: All tttTD WODs
