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by Max El-Hag


Training Think Tank Throwdown WOD

3.3K 180
  • 27-21-15-9 Reps for Time
  • Calorie Row
  • Dumbbell Thrusters (2x50/35 lb)

With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must complete 27 calorie Row and 27 Dumbbell Thrusters before moving on to 21 calorie Row and 21 Dumbbell Thrusters and so on.

Score is the time on the clock when the last round of the Dumbbell Thrusters is completed.

Movement Standards

Row: Judge may reset the monitor. Hands must stay on the handle until you reach the prescribed calorie mark.

Thruster: Hip crease must pass below knee with Dumbbells on your shoulders. At the top of each rep your arms, hips and knees must be fully extended in a straight line.

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namesake photo

Background: tttTD55 marks the fifty-fifth workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)

See also: All tttTD WODs

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