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by Max El-Hag

“tttTD53”

verified

Training Think Tank Throwdown WOD

219 7
  • AMRAP in 12 minutes
  • 30 Overhead Squats (145/105 lb)
  • 50 Chest-to-Bar Pull-Ups
  • 30 Power Snatches (145/105 lb)
  • 50 Kipping Handstand Push-Ups

On a 12-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 12-minute clock stops.

Movement Standards

Overhead Squat: Full extension at the top of each rep with the hip crease passing below the knee at the bottom of each rep.

Chest-to-Bar Pull-Up: Chest must touch pull up bar below the collar bone.

Snatch: Any style snatch is allowed so long as control with full extension is met at the top of each rep.

Kipping Handstand Push-Up: 36″x24″ box, feet must touch at the top with a straight body line.

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namesake photo
Background: tttTD53 marks the fifty-third workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3...)

See also: All tttTD WODs
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