Training Think Tank Throwdown WOD
- For Time
- 40 Alternating Dumbbell Snatches (50/35 lb)
- 40 Toes-to-Bars
- 30 Dumbbell Box Step Overs (24/20 in, 2x50/35 lb)
- 30 Toes-to-Bars
- 20 Hang Power Cleans (155/105 lb)
- 20 Toes-to-Bars
- 10 Hang Power Cleans (205/145 lb)
- 10 Toes-to-Bars
- Time Cap: 18 minutes
With a running clock, as fast as possible perform the prescribed work in the order written.
Score is the time on the clock when the last round of Toes-to-Bars is completed.
Alternating Dumbbell Snatch: Can switch hands anyway, both heads must touch the ground.
Toes-to-Bar: Both feet must pass behind the Bar in the bottom and both feet must touch the Pull-Up Bar at the same time at the top.
Dumbbell Box Step Over: You may step over any way but Dumbbell cannot touch the Box. Body must stay within the vertical plane of the Box.
Hang Power Clean: Full extension at the top with elbows forward the bar.
About the wod
Background: tttTD52 marks the fifty-second workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).
The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.
Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)
See also: All tttTD WODs