Training Think Tank Throwdown WOD
- For Time
- 40 Alternating Dumbbell Snatches (50/35 lb)
- 40 Toes-to-Bars
- 30 Dumbbell Box Step Overs (24/20 in, 2x50/35 lb)
- 30 Toes-to-Bars
- 20 Hang Power Cleans (155/105 lb)
- 20 Toes-to-Bars
- 10 Hang Power Cleans (205/145 lb)
- 10 Toes-to-Bars
- Time Cap: 18 minutes
With a running clock, as fast as possible perform the prescribed work in the order written.
Score is the time on the clock when the last round of Toes-to-Bars is completed.
Alternating Dumbbell Snatch: Can switch hands anyway, both heads must touch the ground.
Toes-to-Bar: Both feet must pass behind the Bar in the bottom and both feet must touch the Pull-Up Bar at the same time at the top.
Dumbbell Box Step Over: You may step over any way but Dumbbell cannot touch the Box. Body must stay within the vertical plane of the Box.
Hang Power Clean: Full extension at the top with elbows forward the bar.
About the wod
The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.
Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3...)
See also: All tttTD WODs
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell