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by Max El-Hag



Training Think Tank Throwdown WOD

530 16
  • 5 Rounds for Time
  • 3 Deadlifts (365/225 lb)
  • 4 Ring Muscle-Ups
  • Time Cap: 7 minutes

With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds.

Score is the time on the clock when the last round of Ring Muscle-Ups is completed.

Movement Standards

Deadlift: No bouncing or bending of arms at the bottom. Kness and Hips fully extended at the top with shoulders behind the bar.

Muscle-Up: Arms fully extended at the top with shoulders over the rings.


5 Rounds for Time
3 Deadlifts (75-80% of 1 RM)
4 Burpee Box Jumps (24/20 in)

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namesake photo

Background: tttTD51 marks the fifty-first workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)

See also: All tttTD WODs

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