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by Max El-Hag


Training Think Tank Throwdown WOD

4.6K 98
  • AMRAP in 12 minutes
  • 2 Barbell Complexes (135/95 lb)*
  • 8 Chest-to-Bar Pull-Ups
  • 24 Double-Unders
  • From 12:01-17:00, establish:
  • 1 rep max Snatch
  • *1 barbell complex comprises of:
  • 1 Power Clean
  • 1 Hang Squat Clean
  • 1 Thruster
  • 1 Push Jerk


Loading of the complex
Double-Unders – vertical jumps to touch or Single, Single, Double x25
Chest-to-Bar Pull-Ups – Chin over, strict pull-ups, ring rows, assisted strict pull-ups

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namesake photo

Background: tttTD5 marks the fifth workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started in May, 2019 as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)

See also: All tttTD WODs

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