Training Think Tank Throwdown WOD
- AMRAP in 12 minutes
- 2 Barbell Complexes (135/95 lb)*
- 8 Chest-to-Bar Pull-Ups
- 24 Double-Unders
- From 12:01-17:00, establish:
- 1 rep max Snatch
- *1 barbell complex comprises of:
- 1 Power Clean
- 1 Hang Squat Clean
- 1 Thruster
- 1 Push Jerk
Loading of the complex
Double-Unders – vertical jumps to touch or Single, Single, Double x25
Chest-to-Bar Pull-Ups – Chin over, strict pull-ups, ring rows, assisted strict pull-ups
About the wod
The Throwdown Series started in May, 2019 as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.
Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3...)
See also: All tttTD WODs
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