Training Think Tank Throwdown WOD
- For Time
- 40 Thrusters (95/65 lb)
- 10 Chest-to-Bar Pull-Ups
- 30 Thrusters (135/95 lb)
- 20 Chest-to-Bar Pull-Ups
- 20 Thrusters (155/105 lb)
- 30 Chest-to-Bar Pull-Ups
- 10 Thrusters (175/125 lb)
- 40 Chest-to-Bar Pull-Ups
- Time Cap: 20 minutes
With a running clock, as fast as possible perform the prescribed work in the order written.
Score is the time on the clock when the last round of Chest-to-Bar Pull-Ups is completed.
Chest-to-Bar Pull-Up: Chest must touch bar below collar bone and you must be at full extension with arms locked out at the bottom of each rep.
Thruster: Hip crease must pass below the knee and you must reach full extension at the top with the bar directly overhead in line with body.
About the wod
Background: tttTD49 marks the forty-ninth workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).
The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.
Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)
See also: All tttTD WODs