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by Max El-Hag



Training Think Tank Throwdown WOD

1.3K 81
  • For Time
  • 40 Thrusters (95/65 lb)
  • 10 Chest-to-Bar Pull-Ups
  • 30 Thrusters (135/95 lb)
  • 20 Chest-to-Bar Pull-Ups
  • 20 Thrusters (155/105 lb)
  • 30 Chest-to-Bar Pull-Ups
  • 10 Thrusters (175/125 lb)
  • 40 Chest-to-Bar Pull-Ups
  • Time Cap: 20 minutes

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last round of Chest-to-Bar Pull-Ups is completed.

Movement Standards

Chest-to-Bar Pull-Up: Chest must touch bar below collar bone and you must be at full extension with arms locked out at the bottom of each rep.

Thruster: Hip crease must pass below the knee and you must reach full extension at the top with the bar directly overhead in line with body.

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namesake photo

Background: tttTD49 marks the forty-ninth workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)

See also: All tttTD WODs

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