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by Max El-Hag

“tttTD42”

Training Think Tank Throwdown WOD

4.2K 279
  • For Time
  • 30 Dumbbell Box Step-Ups (24/20 in, 2x50/35 lb)
  • 30 Dumbbell Front Squats (2x50/35 lb)
  • 30 Dumbbell Deadlifts (2x50/35 lb)
  • 30 Dumbbell Hang Clean and Split Jerk (2x50/35 lb, alternating foot forward)
  • 30 Dumbbell Deadlifts (2x50/35 lb)
  • 30 Dumbbell Front Squats (2x50/35 lb)
  • 30 Dumbbell Box Step-Ups (24/20 in, 2x50/35 lb)
  • Time Cap: 18 minutes

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last set of Dumbbell Box Step-Ups is completed.


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namesake photo

Background: tttTD42 marks the forty-second workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)

See also: All tttTD WODs

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