Training Think Tank Throwdown WOD
- For Time
- 45 Overhead Squats (95/65 lb)
- 45 Lateral Bar Over Burpees
- 30 Overhead Squats (125/95 lb)
- 30 Lateral Bar Over Burpees
- 15 Overhead Squats (215/145 lb)
- 15 Lateral Bar Over Burpees
- Time Cap: 18 minutes
With a running clock, as fast as possible perform the prescribed work in the order written. For the first round, athlete must accomplish 45 Overhead Squats at 95/65 lb and 45 Lateral Bar Over Burpees. Then, athlete must complete 30 Overhead Squats at 125/95 lb and 30 Lateral Bar Over Burpees. Finally, athlete must accomplish 15 Overhead Squats at 215/145 lb and 15 Lateral Bar Over Burpees to complete the workout. There is an 18-minute time cap for this workout.
Score is the time on the clock when the last set of Lateral Bar Over Burpees is completed. If the athlete did not complete the workout within the 18-minute time cap, the score is the total number of repetitions completed before the time cap ends.
About the wod
The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.
Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3...)
See also: All tttTD WODs
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