“tttTD4”

Training Think Tank Throwdown WOD by Max El-Hag

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  • Three 3-minute AMRAPs in 13 minutes
  • From 0:00-3:00, perform:
  • 10 Wall Ball Shots (30/20 lb)
  • 10 calorie Row
  • Rest 2 minutes
  • From 5:01-8:00, perform:
  • 5 Squat Snatches (135/95 lb)
  • 10 calorie Row
  • Rest 2 minutes
  • From 10:01-13:00, perform:
  • 5 Thrusters (135/95 lb)
  • 10 calorie Row

Scaling

Wall Ball Shots – lighten load, lower target, goblet squat and press
Snatch – lighten load, overhead squat, power snatch
Thrusters – lighten load

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namesake photo
Background: tttTD4 marks the fourth workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3...)

See also: All tttTD WODs
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