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by Max El-Hag


Training Think Tank Throwdown WOD

2.9K 156
  • For Time
  • 800 meter Run
  • 30 Devil Presses (2x50/35 lb)
  • 800 meter Run
  • 40 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)
  • 800 meter Run
  • 50 Dumbbell Front Squats (2x50/35 lb)
  • Time Cap: 25 minutes

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last repetition of Dumbbell Front Squats is completed. If the athlete did not complete the workout within the 25-minute time cap, score will be the total number of repetitions completed.

Movement Standards

Run: Just do it.

Devil Press: Chest touches ground between dumbbells, full lockout at top. Dumbbells may pass through a clean and jerk motion OR a snatch motion.

Dumbbell Box Step-Over: Rep starts on one side of the box with dumbbells in hands and feet on the ground, ends on the other side of the box with dumbbells in hand and feet on ground. Dumbbells may rest on box between reps.

Dumbbell Front Squat: Dumbbells must be held on shoulders, no requirement to have a grip on them. Athlete must squat in full depth.


At Home Version
For Time
800 meter Run
50 Hand Release Burpees
800 meter Run
80 Walking Lunges
800 meter Run
100 Jumping Air Squats

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namesake photo

Background: tttTD39 marks the thirty ninth workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)

See also: All tttTD WODs

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