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by Max El-Hag

“tttTD37”

Coach Creation WOD

1.9K 25
  • AMRAP in 9 minutes
  • 4 Rounds of:
  • 10 Chest-to-Bar Pull-Ups
  • 10 Dumbbell Box Step-Ups (50/35 lb, 24/20 in)
  • Directly into, AMRAP in the remaining time of:
  • 5 Ring Muscle-Ups
  • 20 Alternating Pistols

On a 9-minute clock, complete as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written. Complete the first 4 rounds of Pull-Ups and Step-Ups before moving on to the muscle-ups and pistols.

Score is the total number of rounds and repetitions completed within the 9-minute clock.

Movement Standards

Dumbbell Box Step-Up: Hold the dumbbell anyhow. Face the box anyhow. Alternate stepping foot.

Pistol: Athlete must alternate legs.

Chest-to-Bar Pull-Up: Athlete’s chest must touch the bar.

Scaling

AMRAP in 9 minutes
4 Rounds of:
10 Ring Rows
10 Box Step-Ups (24/20 in)

Directly into, AMRAP in the remaining time of:
10 Pull-Ups
10 Dumbbell Reverse Lunges (50/35 lb)


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namesake photo

Background: tttTD37 marks the thirty seventh workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)

See also: All tttTD WODs

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