Training Think Tank Throwdown WOD
- EMOM For Total Load in 10 minutes
- Odd Minutes:
- 25 Double-Unders
- 6 Bar Facing Burpees
- 1 Clean
- Even Minutes:
Work must be completed within the minute. If you make your lift you MUST add weight with a minimum of 5 lb increase. If you miss you can try again at that same weight within the minute. If you fail to complete a clean within the minute, you can drop weight for your next minute.
Score is the sum of 5 successful lifts. Tiebreak is the heaviest lift out of the 5 successful lift.
EMOM For Total Load in 10 minutes
6 Bar Facing Burpees
About the wod
The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.
Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3...)
See also: All tttTD WODs
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