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by Max El-Hag

“tttTD34”

Training Think Tank Throwdown WOD

2.2K 62
  • For Time
  • 21-18-15-12-9 reps of:
  • Thrusters (95/65 lb)
  • Calorie Ski Erg
  • Then, directly into:
  • 30 Handstand Push-Ups
  • Time Cap: 15 minutes

With a running clock, as fast as possible perform the prescribed work in the order written. Athlete will perform 21 Thrusters and 21 calorie Ski Erg before moving to 18 Thrusters and 18 calorie Ski Erg etc.

After the last set of 9 Thrusters and 9 calorie Ski Erg, athlete will perform 30 Handstand Push-Ups.

Score is the time on the clock when the last rep of handstand push-ups is completed.

Movement Standards

Thruster: Full lockout overhead, squat below parallel. Must be performed in one full motion. Front squat into push press is not allowed⁣.

Ski Erg: Must reset the erg every round. Must hold the handles until the skierg clearly has clicked to the specified number of cals. If an athlete gets off early, there is a 2 rep penalty assessed at the end⁣.

Handstand Push-Up: 3’x2′ box. Feet together at the top of each rep with arms locked out.

Scaling

For Time
21-18-15-12-9 reps of:
Thrusters (75/45 lb)
Calorie Ski Erg

Then, directly into:
30 Dumbbell Push Presses (2×50/35 lb)


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namesake photo

Background: tttTD34 marks the thirty fourth workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)

See also: All tttTD WODs

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