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by Max El-Hag

“tttTD33”

verified

Training Think Tank Throwdown WOD

287 15
  • AMRAP in 15 minutes
  • 2 Rounds of:
  • 50 Double-Unders
  • 10 Pogo Jump Burpees
  • 16 Shoulder-to-Overheads (135/95 lb)
  • Then, 2 Rounds of:
  • 50 Double-Unders
  • 10 Pogo Jump Burpees
  • 12 Shoulder-to-Overheads (165/115 lb)
  • Then, 2 Rounds of:
  • 50 Double-Unders
  • 10 Pogo Jump Burpees
  • 8 Shoulder-to-Overheads (195/135 lb)
  • Finally, AMRAP in the remaining time of:
  • 50 Double-Unders
  • 10 Pogo Jump Burpees
  • 4 Shoulder-to-Overheads (225/155 lb)

Movement Standard

Pogo Jump Burpee: Chest and Thighs must touch the ground while facing the bar. A two-foot jump must take place. Once over the bar, a two-foot jump must take place to jump back over the bar.

Scaling

AMRAP in 15 minutes
2 Rounds of:
50 Double-Unders
10 Pogo Jump Burpees
16 Shoulder-to-Overheads (95/65 lb)

Then, 2 Rounds of:
50 Double-Unders
10 Pogo Jump Burpees
12 Shoulder-to-Overheads (125/75 lb)

Then, 2 Rounds of:
50 Double-Unders
10 Pogo Jump Burpees
8 Shoulder-to-Overheads (155/95 lb)

Finally, AMRAP in the remaining time of:
50 Double-Unders
10 Pogo Jump Burpees
4 Shoulder-to-Overheads (185/115 lb)

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namesake photo
Background: tttTD33 marks the thirty third workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3...)

See also: All tttTD WODs
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