No Ads (Upgrade)
by Max El-Hag

“tttTD32”

Training Think Tank Throwdown WOD

100 7
  • AMRAP in 13 minutes
  • 50 foot Double Kettlebell Overhead Walking Lunges (2x53/35 lb)
  • 50 Double Kettlebell Deadlifts (2x53/35 lb)
  • 50 foot Double Kettlebell Overhead Walking Lunges (2x53/35 lb)
  • 20 Toes-to-Bars

Movement Standards

Double Kettlebell Overhead Walking Lunge: Both KBs must be OH and cannot be touching the athlete’s head. Elbows do not need to be locked out⁣. Knee touches the ground with each step and hips must pass through full extension⁣. The lunge is set up w/ 25ft turnaround. 25ft=1 rep. 25ft must be completed without dropping KBs for a rep to count. Both feet pass line with KBs still OH and hips/ knees at full extension to finish the rep⁣.

Double Kettlebell Deadlift: Feet must be set between KBs (no sumo)⁣. Hips/ knees/ and shoulders must be in a straight line at top of the rep. Shoulders must end in line with the middle of the KB⁣.

Toes-to-Bar: Normal CF standard

Scaling

AMRAP in 13 minutes
50 foot Double Kettlebell Overhead Walking Lunges (2×35/26 lb)
50 Double Kettlebell Deadlifts (2×35/26 lb)
50 foot Double Kettlebell Overhead Walking Lunges (2×35/26 lb)
20 Knee-Ups

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo
Background: tttTD32 marks the thirty second workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3...)

See also: All tttTD WODs
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!