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by Max El-Hag



Training Think Tank Throwdown WOD

2.8K 101
  • 8 Rounds for Time and Reps
  • 1 minute of:
  • 200 foot Shuttle Run
  • Max Dumbbell Thrusters (2x50/35 lb)
  • Rest 1 minute

There are two scores to this workout: ⁣

Score 1: Total run time across all 8 sets. ⁣

Score 2: Total thrusters completed across all 8 sets. ⁣

Movement Standards

Shuttle Run: One hand and foot must touch the line on each of the turns. A 10-sec penalty will be added for each line you do not touch. You must stay within a 4′ wide lane for each of your runs. A 10-sec penalty will be added each time you go outside of the 4′ wide line. ⁣

Dumbbell Thruster: This is a standard thruster. Hip crease must pass below the knee at the bottom and full extension of the knee, hip and arm must be met with the DBs in line with your ear in profile.


Scale dumbbell loading as needed.

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namesake photo

Background: tttTD31 marks the thirty first workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)

See also: All tttTD WODs

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