Training Think Tank Throwdown WOD
- AMRAP in 10 minutes
- 100 meter Row
- 10 Box Jumps (24/20 in)
- 200 meter Row
- 20 Box Jumps (24/20 in)
- 300 meter Row
- 30 Box Jumps (24/20 in)
Add 100-meter row and 10 box jumps after each round.
Row: Reset rower every round (no roll-over), hands remain on the handle until the distance is complete, RESET OWN ROWER.
Box Jump: 2020 Open Standard (step-ups allowed / no corner steps / must extend hip and knee at top)
No Scaled Version for this workout – all will do it as prescribed.
*Please note: if you cannot perform the box jump safely, scale the height to something you can do.
About the wod
Background: tttTD30 marks the thirtieth workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).
The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.
Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)
See also: All tttTD WODs