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by Max El-Hag


Training Think Tank Throwdown WOD

4.1K 225
  • AMRAP in 10 minutes
  • 100 meter Row
  • 10 Box Jumps (24/20 in)
  • 200 meter Row
  • 20 Box Jumps (24/20 in)
  • 300 meter Row
  • 30 Box Jumps (24/20 in)
  • etc.

Add 100-meter row and 10 box jumps after each round.

Movement Standards

Row: Reset rower every round (no roll-over), hands remain on the handle until the distance is complete, RESET OWN ROWER⁣.

Box Jump: 2020 Open Standard (step-ups allowed / no corner steps / must extend hip and knee at top)


No Scaled Version for this workout – all will do it as prescribed⁣.

*Please note: if you cannot perform the box jump safely, scale the height to something you can do. ⁣

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namesake photo

Background: tttTD30 marks the thirtieth workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)

See also: All tttTD WODs

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