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by Max El-Hag

“tttTD29”

verified

Training Think Tank Throwdown WOD

810 50
  • AMRAP in 10 minutes
  • 50 Bar Facing Burpees
  • 50 Alternating Dumbbell Snatches (70/50 lb)
  • In the remaining time, AMRAP of:
  • Wall Ball Shots (20/14 lb, 10/9 ft)

Movement Standards

Burpee: No footwork requirements on burpees, get over however. Chest and thighs touch the floor at the same time, and body must be perpendicular to bar.

Dumbbell Snatch: Full extension at the top, both heads of dumbbell touch floor, must switch hands below eye-line.

Wall Ball Shot: Hips below parallel, ball hits at or above height line. No bouncing.

Scaling

AMRAP in 10 minutes
50 Bar Facing Burpees
50 Alternating Dumbbell Snatches (50/35 lb)

In the remaining time, AMRAP of:
Wall Ball Shots (20/14 lb, 10/9 ft)

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namesake photo
Background: tttTD29 marks the twenty ninth workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3...)

See also: All tttTD WODs
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