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by Max El-Hag

“tttTD26”

verified

Training Think Tank Throwdown WOD

3.2K 134
  • For Time (with a Partner)
  • 100 Double-Unders
  • 75 calorie Row
  • 50 Burpees
  • 100 Double-Unders
  • 75 calorie Row
  • 50 Air Squats (each)
  • 100 Double-Unders
  • 75 calorie Row
  • 50 Burpees
  • 100 Double-Unders
  • 75 calorie Row
  • 50 Walking Lunges (each)

Only one athlete works at a time. Split the work as necessary. Once you complete each movement, you may move to your board and draw the next part of the snowman – you cannot move from one exercise to the next until ALL reps have been completed for that movement and you draw that portion of the snowman.

Base Snowball = 100 Double Unders ⁣
Body Snowball = 75 Cal Row ⁣
Head Snowball = 50 Burpees ⁣
Hat = 100 Double Unders ⁣
Eyes = 75 Cal Row ⁣
Nose = 50 Air Squats (each)⁣
Mouth = 100 Double Unders ⁣
Pipe = 75 Cal Row ⁣
Arms = 50 Burpees ⁣
Buttons = 100 Double Unders ⁣
Scarf = 75 Cal Row ⁣
Eyebrows = 50 Walking Lunge steps (each) ⁣

Scaling

No standard scaling this week – adjust as needed for family and friends that may do the workout with you and have some fun! ⁣

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namesake photo

Background: tttTD26 marks the twenty sixth workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)

See also: All tttTD WODs

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