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by Max El-Hag


Training Think Tank Throwdown WOD

3.5K 134
  • For Time
  • 20/16 calorie Assault Bike
  • 80 Double-Unders
  • 40/32 calorie Assault Bike
  • 120 Double-Unders
  • 60/48 calorie Assault Bike
  • 240 Double-Unders
  • 24 Devil Presses (2x50/35 lb)
  • Time Cap: 22 minutes

Movement Standards

Devil Press: Chest touches the ground at bottom of burpee between dumbbells. Dumbbells must move in continuous motion overhead. No clean and jerk. Rep is complete when both dumbbells are overhead with elbows, hips, and knees locked out and over the center plane of the body. If dumbbells are dropped from anywhere above hip height, it is a no rep.


For Time⁣
20/16 calorie Assault Bike
80 Single-Unders
40/32 calorie Assault Bike
120 Single-Unders
60/48 calorie Assault Bike
240 Single-Unders
24 Devil Presses (2×35/20 lb)

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namesake photo

Background: tttTD25 marks the twenty fifth workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)

See also: All tttTD WODs

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