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by Max El-Hag

“tttTD22”

verified

Training Think Tank Throwdown WOD

629 15
  • For Time (with a Partner)
  • Buy-In:
  • 100/80 calorie Assault Bike
  • Then, 4 Rounds of:
  • 50 foot Dumbbell Front Rack Walking Lunges (2x50/35 lb)
  • 12 Chest-to-Bar Pull-Ups
  • 8 Dumbbell Hang Squat Cleans (2x50/35 lb)
  • Then, 4 Rounds of:
  • 50 foot Single-Arm Dumbbell Overhead Walking Lunges (50/35 lb)
  • 12 Chest-to-Bar Pull-Ups
  • 8 Single-Arm Overhead Squats (50/35 lb, per side)
  • Buy-Out:
  • 100/80 calorie Assault Bike
  • Time Cap: 17 minutes

This is a same-sax partner workout. The athletes will perform alternating rounds. Only one athlete can work at a time.

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namesake photo
Background: tttTD22 marks the twenty second workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3...)

See also: All tttTD WODs
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