“tttTD21”

Training Think Tank Throwdown WOD by Max El-Hag

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  • AMRAP in 11 minutes
  • 8 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)
  • 1 Strict Handstand Push-Up + Kipping Handstand Push-Up
  • 8 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)
  • 2 Strict Handstand Push-Ups + Kipping Handstand Push-Ups
  • 8 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)
  • 3 Strict Handstand Push-Ups + Kipping Handstand Push-Ups*
  • *Add one rep strict and kipping handstand push-ups after every round.

Scaling

AMRAP in 11 minutes
8 Dumbbell Box Step-Ups (2×35/20 lb, 20/18 in)
2 Kipping Handstand Push-Up
8 Dumbbell Box Step-Ups (2×35/20 lb, 20/18 in)
4 Kipping Handstand Push-Up
8 Dumbbell Box Step-Ups (2×35/20 lb, 20/18 in)
6 Kipping Handstand Push-Up*

*Add 2 kipping handstand push-ups after every round.

If athlete has no kipping handstand push-ups, modify to 1 hand release push-up + 1 regular push-up. Add one rep hand release push-up and regular push-up after every round.

Movement Standards

Dumbbell Box Step-Ups: Must face box perpendicularly when stepping on and off the box. Dumbbells are allowed to rest on box once feet have landed on the ground. ⁣

Handstand Push-Ups: 2017 Open standard. Measurement of overhead reach, feet under hips, mark at wrist then 3 inches below that marking is the line to clear.

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namesake photo
Background: tttTD21 marks the twentyfirst workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3...)

See also: All tttTD WODs
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