Training Think Tank Throwdown WOD by Max El-Hag
- For Time
- 25-20-15-10 reps of:
- Calorie Row
- 16-12-8-4 reps of:
- Burpee Broad-Jumps (6/4 ft)
- Time Cap: 10 minutes
Athlete must finish the first round of calorie row before moving to the first round of burpee broad jumps and so on.
25-20-15-10 calorie Row
16-12-8-4 Lateral Burpees Over Erg
Row: May start seated in erg. Reset your own monitor each round. Feet stay in straps until correct cal number is displayed on monitor.
Burpee: Chest and thighs hit ground together, can step back and up.
Broad Jump: Toes start clearly behind line, feet leave ground together, heels land clearly beyond far line and together. Use standard 6’x4′ stall mat for both guys and girls, guys jump lengthwise, girls jump width wise.
The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.
Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3...)
See also: All tttTD WODs