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by Max El-Hag


Training Think Tank Throwdown WOD

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  • For Time
  • 25-20-15-10 reps of:
  • Calorie Row
  • 16-12-8-4 reps of:
  • Burpee Broad-Jumps (6/4 ft)
  • Time Cap: 10 minutes

Athlete must finish the first round of calorie row before moving to the first round of burpee broad jumps and so on.


For Time
25-20-15-10 calorie Row
16-12-8-4 Lateral Burpees Over Erg⁣ 

Movement Standards

Row: May start seated in erg.⁣ Reset your own monitor each round⁣. Feet stay in straps until correct cal number is displayed on monitor⁣.

Burpee: Chest and thighs hit ground together, can step back and up.⁣

Broad Jump: Toes start clearly behind line, feet leave ground together, heels land clearly beyond far line and together⁣. Use standard 6’x4′ stall mat for both guys and girls, guys jump lengthwise, girls jump width wise⁣.

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namesake photo

Background: tttTD20 marks the twentieth workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)

See also: All tttTD WODs

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