Training Think Tank Throwdown WOD
- Every 3 minutes For As Long As Possible
- From 0:00-3:00, 2 Rounds of:
- 6 Squat Cleans (135/95 lb)
- 6 Chest-to-Bar Pull-Ups
- From 3:01-6:00, 2 Rounds of:
- 7 Squat Cleans (135/95 lb)
- 9 Chest-to-Bar Pull-Ups
- From 6:01-9:00, 2 Rounds of:
- 8 Squat Cleans (135/95 lb)
- 12 Chest-to-Bar Pull-Ups
- Add 1 clean and 3 pull-ups every 3 minutes until you fail to complete both rounds.
Every 3 Minutes on the Minute For As Long As Possible
From 0:00-3:00, 2 Rounds of:
6 Squat Cleans (115/75 lb)
From 3:01-6:00, 2 Rounds of:
7 Squat Cleans (115/75 lb)
From 6:01-9:00, 2 Rounds of:
8 Squat Cleans (135/95 lb)
Add 1 clean and 3 pull-ups every 3 minutes until you fail to complete both rounds.
Squat Clean: Hip crease must pass below knee. You may power clean and front squat to complete a rep. You must reach full extension at the top of each rep before the bar may come off your shoulders.
Chest-to-Bar Pull-Ups: arms must be fully extended at the bottom of each rep and chest must touch bar, below collar bone, on each rep.
About the wod
The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.
Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3...)
See also: All tttTD WODs
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