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by Max El-Hag

“tttTD18”

verified

Training Think Tank Throwdown WOD

2.0K 53
  • Every 3 minutes For As Long As Possible
  • From 0:00-3:00, 2 Rounds of:
  • 6 Squat Cleans (135/95 lb)
  • 6 Chest-to-Bar Pull-Ups
  • From 3:01-6:00, 2 Rounds of:
  • 7 Squat Cleans (135/95 lb)
  • 9 Chest-to-Bar Pull-Ups
  • From 6:01-9:00, 2 Rounds of:
  • 8 Squat Cleans (135/95 lb)
  • 12 Chest-to-Bar Pull-Ups
  • Add 1 clean and 3 pull-ups every 3 minutes until you fail to complete both rounds.

Scaling
Every 3 Minutes on the Minute For As Long As Possible
From 0:00-3:00, 2 Rounds of:
6 Squat Cleans (115/75 lb)
6 Pull-Ups

From 3:01-6:00, 2 Rounds of:
7 Squat Cleans (115/75 lb)
9 Pull-Ups

From 6:01-9:00, 2 Rounds of:
8 Squat Cleans (135/95 lb)
12 Pull-Ups

Add 1 clean and 3 pull-ups every 3 minutes until you fail to complete both rounds.

Movement Standards

Squat Clean: Hip crease must pass below knee. You may power clean and front squat to complete a rep. You must reach full extension at the top of each rep before the bar may come off your shoulders.

Chest-to-Bar Pull-Ups: arms must be fully extended at the bottom of each rep and chest must touch bar, below collar bone, on each rep.

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namesake photo
Background: tttTD18 marks the eighteenth workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3...)

See also: All tttTD WODs
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