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by Max El-Hag


Training Think Tank Throwdown WOD

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  • For Time
  • Buy-In:
  • 50/40 calorie Assault Bike
  • 10 Rounds of:
  • 6 Overhead Squats (95/65 lb)
  • 7 Toes-to-Bars
  • 8 Bar Over Burpees


For Time:
Buy-In: 50/40 calorie Assault Bike
Then, 10 Rounds of:
6 Front Squats (95/65 lb)
7 Hanging Knee Raises
8 Bar Over Burpees

Movement Standards

Overhead Squats: Bar locked out overhead, squat below parallel, stand up with hips and knees extended

Toes-to-Bars – toes touch bar, feet behind bar in back swing

Bar Over Burpees: Chest/thighs touch floor on one side of the box, jump up and both feet land on the box, land on the other side (lateral is ok)

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namesake photo

Background: tttTD16 marks the sixteenth workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)

See also: All tttTD WODs

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