“tttTD15”

Training Think Tank Throwdown WOD by Max El-Hag

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  • Five 2-Minute AMRAPs in 12 minutes
  • AMRAP in 2 minutes
  • 50 Double-Unders
  • 10 Dumbbell Power Cleans (2x50/35 lb)
  • Max Reps Wall Ball Shots (20/14 lb)
  • Rest 1 minute between each AMRAP

Scaling

Five 2-minute AMRAPs in 16 minutes
AMRAP in 2 minutes
25 – Single, Single, Double⁣
10 Dumbbell Power Cleans (40/25 lb) ⁣
Max Reps Wall Ball Shots

Rest 2 minutes between each AMRAP

Movement Standards

Double-Unders: Rope must go forward, two passes for each jump ⁣

Dumbbell Power Cleans: single head of DB touches the ground, head of DB touches the shoulder with elbow breaking vertical ⁣

Wall Ball Shots: Hip crease below the knee at the bottom, ball touches the target at the top. The ball must be settled on the ground before picking it back up

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namesake photo
Background: tttTD15 marks the fifteenth workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3...)

See also: All tttTD WODs
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