Training Think Tank Throwdown WOD
- Five 2-Minute AMRAPs in 12 minutes
- AMRAP in 2 minutes
- 50 Double-Unders
- 10 Dumbbell Power Cleans (2x50/35 lb)
- Max Reps Wall Ball Shots (20/14 lb)
- Rest 1 minute between each AMRAP
Five 2-minute AMRAPs in 16 minutes
AMRAP in 2 minutes
25 – Single, Single, Double
10 Dumbbell Power Cleans (40/25 lb)
Max Reps Wall Ball Shots
Rest 2 minutes between each AMRAP
Double-Unders: Rope must go forward, two passes for each jump
Dumbbell Power Cleans: single head of DB touches the ground, head of DB touches the shoulder with elbow breaking vertical
Wall Ball Shots: Hip crease below the knee at the bottom, ball touches the target at the top. The ball must be settled on the ground before picking it back up
About the wod
The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.
Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3...)
See also: All tttTD WODs
Custom Workout Programming
Discover incredible coaches who design custom workout programs.
Related WODsSee More Related WODs
No Ads (Upgrade)
UNLOCK THE WOD CALENDAR
Upgrade to "Beastmode" to get daily workout inspiration from our WOD Calendar - and more.
- 365 days of workout inspiration from the WOD Calendar - Discover anniversaries for famous heroes, memorials, tributes and other benchmark WODs.
- advanced filters for 5x more popular workouts
- 100 new WODs each month
- and no more ads!
Already a subscriber? Login
Add to collection
MovementPopularAlphabeticalShow 15 moreShow allShow less
EquipmentPopularAlphabeticalShow 15 moreShow allShow less
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell