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by Max El-Hag

“tttTD100”

Training Think Tank Throwdown WOD

360 2
  • For Time
  • 100 foot Handstand Walk
  • 100 Toes-to-Bars
  • 100 Handstand Walk
  • 100 Wall Ball Shots (20/14 lb)
  • 100 Handstand Walk

With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last Handstand Walk is completed.

Scaling Options

For Time
7 Wall Walks
70 Toes-to-Bars
7 Wall Walks
70 Wall Ball Shots (20/14 lb)
7 Wall Walks


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namesake photo

Background: tttTD100 marks the one-hundredth workout in the Training Think Tank Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques.

Each workout in the series is numbered sequentially (tttTD1, tttTD2, tttTD3…)

See also: All tttTD WODs

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