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by Max El-Hag


Training Think Tank At Home Throwdown WOD

1.9K 48
  • 6 Rounds for Total Reps in 14 minutes 15 seconds
  • 45 second Max Burpees to Plate (2 in)
  • 15 second Rest
  • 45 second Max Jumping Squats to Target (6 in)
  • 45 second Rest

On a 14:15 clock, perform as many repetitions as possible of the prescribed movement for 45 seconds each of the Burpees to Plate and Jumping Squats to Target for 6 rounds. Rest 15 seconds after the Burpees and 45 seconds after Jumping Squats before proceeding to the next round.

Score is the total number of repetitions completed before the clock stops.

Movement Standards

Jumping Squat: Hip crease must pass below the knee at the bottom and you must touch an object 6 in above your max reach with BOTH hands for each rep to count.

Burpee: Chest and thighs must touch the ground and you must come to full extension on top of a 2 in plate for the rep to count. You may jump or step up.

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namesake photo

Background: tttAHTD5 marks the fifth workout in the Training Think Tank At Home Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The At Home Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques. You can do these workouts at home with minimal equipment.

Each workout in the series is numbered sequentially (tttAHTD1, tttAHTD2, tttAHTD3…)

See also: All tttTD WODs

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